Level 1 -Build your movement and confidence on the reformer and other Pilates equipment! This class introduces the core principles of Pilates through a mindful, slow-flow format that strengthens coordination, control, and body awareness. Perfect for beginners or anyone wanting to refine technique. Primarily reformer-based with occasional use of the exo chair and supportive props.

Level 2 - A dynamic intermediate class that turns up the intensity with weights, props, and creative sequencing. Fit & Flow challenges stability, strength, and body awareness while keeping the Pilates method at the heart of every movement. Not recommended for clients new to the reformer.

Fit & Flow

Level 1.5 -Elevate your reformer practice with low-impact cardio using the jumpboard. This class blends jumping intervals with Pilates strengthening and full-spine mobility for a fun, sweaty, and energizing class. You'll walk out feeling sculpted, invigorated, and accomplished.

Level 1.5 -Formerly our Kupuna class, Active Strength offers a smart, supportive reformer workout for clients who need modifications, not simplifications. Ideal for those managing hip replacements, knee replacements, osteoporosis/osteopenia, mobility limitations, or other health considerations. Expect a thoughtful pace, strategic variations, and a strong focus on stability and longevity—all while getting in a solid, effective workout. Please disclose health concerns to instructor.

Foundations & Fundamentals

Active Strength

The ultimate cross training class to feel better and move better in your body. Yoga poses, gentle stretches on and off reformer, and myofascial massage with foam rollers and massage balls. Increase the range of motion, flexibility and strength.‍

Mobility & Stretch

Jump & Sculpt

Technique & Tone

Level 1.5 -A bridge between our beginner and intermediate formats. Technique & Tone is designed for clients who have mastered the basics and are ready for more challenge—without jumping fully into advanced variations. Expect intentional pacing, deeper focus on form, and progressive strengthening rooted in Pilates principles. A perfect next step before Fit & Flow.

Mobility & Stretch

*Pilates socks required for all classes*

*Pilates socks required for all classes*

All classes are 50 minutes