Level 1 -Build your movement from the ground up! This class introduces the core principles of Pilates through a mindful, slow-flow format that strengthens coordination, control, and body awareness. Perfect for beginners or anyone wanting to refine technique. Primarily reformer-based with occasional use of the exo chair and supportive props.
*PILATES SOCKS REQUIRED
Level 2 - A dynamic intermediate class that turns up the intensity with weights, props, and creative sequencing. Fit & Flow challenges stability, strength, and body awareness while keeping the Pilates method at the heart of every movement. Not recommended for clients new to the reformer.
*PILATES SOCKS REQUIRED
Fit & Flow
Level 1.5 -Elevate your reformer practice with low-impact cardio using the jumpboard. This class blends jumping intervals with Pilates strengthening and full-spine mobility for a fun, sweaty, and energizing class. You'll walk out feeling sculpted, invigorated, and accomplished.
*PILATES SOCKS REQUIRED
Level 1.5 -Formerly our Kupuna class, Active Strength offers a smart, supportive reformer workout for clients who need modifications, not simplifications. Ideal for those managing hip replacements, knee replacements, osteoporosis/osteopenia, mobility limitations, or other health considerations. Expect a thoughtful pace, strategic variations, and a strong focus on stability and longevity—all while getting in a solid, effective workout. Please disclose health concerns to instructor.
*PILATES SOCKS REQUIRED
Foundations & Fundamentals
Active Strength
The ultimate cross training class to feel better and move better in your body. Yoga poses, gentle stretches on and off reformer, and myofascial massage with foam rollers and massage balls. Increase the range of motion, flexibility and strength.
*PILATES SOCKS REQUIRED
Mobility & Stretch
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Jump & Sculpt
Technique & Tone
Level 1.5 -A bridge between our beginner and intermediate formats. Technique & Tone is designed for clients who have mastered the basics and are ready for more challenge—without jumping fully into advanced variations. Expect intentional pacing, deeper focus on form, and progressive strengthening rooted in Pilates principles. A perfect next step before Fit & Flow.
*PILATES SOCKS REQUIRED
