Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout.
*PILATES SOCKS REQUIRED
This intermediate class format adds weights and various props to increase the intensity of the Pilates repertoire to challenge you your foundational movement patterns and increase body awareness. Pilates principles are still at the core of class programming, and use of the reformer and exo chair as well as multiple props may be used to maximize class flow and intensity. Not recommended for clients new to Reformer.
*PILATES SOCKS REQUIRED
Fit & Flow
Shake up your Pilates practice with this low impact cardio workout. You'll get your heart rate up while jumping lying on your back! This class layers in jumping with Pilates exercises to move your spine in all directions, leaving you with a full body workout and the satisfaction of getting your sweat on!
*PILATES SOCKS REQUIRED
HIIT Pilates
Designed for those who need more modifications. Many foundations Pilates moves on the reformer that focus on core strength and balance. People who have had knee replacements, hip replacements, osteoporosis, osteopenia or other health concerns will find the pace of class much more manageable. Please disclose health concerns to the instructor.
*PILATES SOCKS REQUIRED
Foundations
Kapuna
The ultimate cross training class to feel better and move better in your body. Yoga poses, gentle stretches on and off reformer, and myofascial massage with foam rollers and massage balls. Increase the range of motion, flexibility and strength.
*PILATES SOCKS REQUIRED
